In our years of offering grief counseling, how many times have we heard the phrase: ‘if I only had time for myself right now…’

This 3 Day, 20 Hour retreat is a specific offering for individuals interested in exploring their relationship to loss and their subsequent grief. We will provide practical techniques and useful strategies to cope with the fluctuating physical and emotional symptoms of bereavement. While each individual grieves in an entirely personal and unique way, there are certain aspects that are universal.  The retreat will offer a safe environment for each participant to explore their personal experience while being guided towards the transformation of grief into an internal source of self awareness. The schedule will alternate theoretical information to normalize grief with experiential activities to ‘meet each individual where they are at’. Yoga for Grief Relief will be employed along with other supporting integrative modalities. No previous yoga experience is necessary to benefit from this retreat since the work is tailored to persons’ abilities and needs. In addition to group activities, those attending will also have private time to honor their personal process.